From our exercise classes to personal training to massage, the LifeCenter offers a unique mix of wellness services you won't find at any other fitness center.
Our personal training services pair you with a qualified trainer to help you reach your fitness goals. We offer massage and other spa treatments to help you relax and unwind. And our LifeLessons Lecture Series is a great way to learn about a wide range of important health and wellness topics from area experts.
Here is a partial list of our group classes:
Personal Training sessions at the LifeCenter are designed to maximize your exercise potential. When you sign up for personal training, our fitness specialists become your training partner, helping you tailor the LifeCenter's services and offerings to your own goals and needs. Your trainer will assess your current level of fitness, consider your individual wellness goals, design a tailored exercise plan to help you achieve success safely, and then guide and monitor your workouts and progress.
|To be paired with a personal trainer, please fill out a personal training request form.|
All of the LifeCenter's personal trainers have degrees in exercise science and many have nationally recognized certifications. Our male and female trainers specialize in weight loss, training the elderly, transitioning from physical therapy or rehabilitation to an exercise program and conditioning for many specific sports. Sessions are available by appointment between 6 am and 8 pm, Monday through Friday, and on weekends by appointment.
Sport-specific training is available to athletes over the age of 12 who wish to improve their speed, agility, strength and flexibility. (Children of LifeCenter members will receive the member rate)
If you need help relaxing or just have a kink in your neck that won't go away, treating yourself to a massage at the LifeCenter might be just what you need to feel better. Massage is also a great way to reduce stress and rejuvenate. It's easy to book an appointment with one of our massage therapists and you can choose from a variety of massage types. If you would like to book an appointment for one of the treatments below, simply call the LifeCenter at (609) 677-LIFE (5433)
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