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Coping With Your Emotions After a Heart Attack

After a heart attack, it's normal to feel powerful emotions. You may feel anxious and afraid. You may be angry, depressed or lonely. It can be overwhelming, and even make your recovery harder. Well, you need to know that many people experience these emotions. With help, you can cope with them and regain control of your life.

Setting Recovery Goals After a Heart Attack

As you recover from your heart attack, it's good to set goals for yourself. Goals keep you motivated. And they help you see improvements as they happen.


Safe Exercise During Heart Attack Recovery

After a heart attack, it's important to get regular exercise. By exercising your heart, you lower your risk for future problems. But you need to make sure you're exercising safely. Here are some things to keep in mind as you get back on your feet. Of course, before starting any exercise plan, talk to your doctor.

Heart Attack (Myocardial Infarction; MI)

This is a blockage in one of your coronary arteries. They're the vessels carrying blood to your heart's tissue. A heart attack can strike suddenly, often without any warning.


Heart Attack Warning Signs

Fast action during a heart attack can be the difference between life and death. Fortunately, most heart attacks start slowly. Many begin with telltale warning signs. If you know how to spot these signs, and if you act quickly, you can get the help you need before it's too late.

Heart Attack Warning Signs in Women

Many people don't realize that women and men often experience heart attack differently. We tend to think of a heart attack as a dramatic, chest-clutching event. But for many women, the signs are more subtle. Some women may mistake them for symptoms of heartburn, the flu, or aging. This can be dangerous.