Coronavirus and Mental Health

By Inua A Momodu, M.D., MPH, MBA, DFAPA, DFAACAP

Chief Medical Ambulatory Officer and Chairman, Department of Psychiatry, AtlantiCare.

It’s difficult to escape the coverage and chatter surrounding the coronavirus, or COVID-19. While much of the news is informative and helps us combat the virus, it can also be overwhelming and stressful.

You’ve heard about what precautions you can take to prevent spread of coronavirus and other illnesses. You know to wash your hands frequently, refrain from touching your face, avoid large gatherings, cover your coughs and sneezes, and stay home if you are sick. But what can you do to calm your anxiety and fears?

Here are a few tips to help you maintain a healthy mental attitude during a time when you may become overwhelmed with information.

1. Turn off the TV and step away from social media. We feel more informed than ever, but constantly seeing and hearing the same information can cause us to go on overload and be fearful. Stepping away from the constant barrage of information can be helpful for your psyche. Read a book, do a craft, listen to your favorite music. Do anything to switch your brain’s focus.
2. Get some exercise. Exercise can greatly increase your mood and help you refocus. Go for a walk or run outside. It will help you to get fresh air and get your blood flowing.
3. Remember to breathe. Deep breathing has been shown to reduce stress and anxiety. Close your eyes, inhale to the count of four and then exhale for the same count. Do this for approximately one minute.
4. Reconnect. Call a friend and have a phone conversation. Talk about anything but COVID-19. Have a good laugh. Laughing can often help lift your spirits and put you in a better mood.
5. Talk with a professional. If you are feeling your mental health significantly decline, call a professional for support. He or she can help you manage the feelings you’re having.
6. Focus on the facts. People who post or forward false information or rumors on social media contribute to confusion. This is not helpful to you, the community, or healthcare providers – and it can be harmful. Visit the Centers for Disease Control and Prevention, New Jersey Department of Health sites for factual information. AtlantiCare has links to these sites and other information and resources on its website – www.atlanticare.org/coronavirus/

Finally, remember that with schools closing and classmates being isolated your children may be worried. Talk with them about how they’re feeling. Discuss COVID-19 with them in an age-appropriate manner. The CDC has resources available.

Taking care of your mental health and well-being during these trying times is just as important as your physical health.

To learn more about coronavirus, click here.

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