Mind, Body & Spirit
Yoga
Explore gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. Ideal for those members with chronic pain or stress, those returning from illness or injury, or anyone who would like a gentle approach to practicing yoga.
All Levels Yoga
A gentle, yet energizing program of yoga exercises and breathing, designed for Seniors, M.S. sufferers, or anyone who wants to work on flexibility and strength, without standing for long periods or sitting on the floor.
Yoga Power
Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform the Sun Salutation series. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.
Meditation
Meditation is a wellness practice that focuses on awareness, mindfulness, and relaxation. It can help improve your emotional wellness and its benefits carry with you beyond the actual meditation session. However, it takes practice and we’re here to help! Join us for this 30 minute class held monthly to learn various meditation techniques to incorporate into your daily routine.
Vinyasa Flow Yoga
A dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic.
Restorative Yoga
This class holds yoga poses (asanas) for a longer duration using props like yoga blocks and bolsters. It is a practice of deep relaxation that emphasizes restfulness and the meditative aspect of yoga.
Tai Chi/Chi Kung
This guided class is the practice of an ancient Asian system of health and self-development. Slow circular, repetitive movements invoke inner peace and well-being. Learn to cultivate & manage a high grade of energy while building strength and awareness. Chi Kung is said to improve bone density and naturally detoxify the body and mind.